05/19/2015

BK Fit Studios – CROSS TRAINING

QOD

Would you rather use eye drops made of vinegar or toilet paper made from sandpaper?

10min: AMRAP (No Measure)

8 Primal Pull-through + Push up

8 Romanian Deadlifts (45/35)

8 PVC Pass-throughs

8 Scorpions

20sec Handstand Hold

Strength / Skill

Push Jerk (3-3-3-3-3)

WOD

Metcon (Time)

3 Rounds:

60 Double Unders

50 Air Squats
Scaled

3 Rounds:

25 Double Under attempts

35 Air Squats