05/21/2015

BK Fit Studios – 05/21/2015

Strength – Deadlift

5-5-3-2-1-1-1

WOD (AMRAP – Reps)

12min AMRAP

30 Calorie Row
20 KB Swings (53/35)
10 Box Jumps (24/20)
400m Run

QOD – Would you rather live one life that lasts 1,000 years or live 10 lives that last 100 years each?