05/23/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Deload Week: Do not go over what is prescribed.

Those who do not understand what cycle/weight to use, ask a coach.

C2W4: Bench Press (TM+5 x 40% , TM +5 x 50%, TM+5 x 60%)

5 at TM+5 x 40%,
5 at TM+5 x 50%,
5 at TM+5 x 60%,

Metcon (AMRAP – Reps)

5 rounds: AMRAP

:30 Row calories
:30 rest
:30 Snatch (45#/35#)
:30 rest
:30 KB swings (44#/35#)
:30 rest

*********************************************

Score total reps
For larger groups start on different movements.