05/21/2016 – BK Fit Studios

05/21/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting – C2W3: Shoulder Press

(TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)

5 at TM+5 x 75%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%

WOD (Time)

AMRAP: 2 rounds

1 min Dumbell Man Makers
rest 1 min
1 min Double Unders
rest 1 min
1 min Wall Walk ups
rest 1 min
400m SPRINT RUN
rest 2 min.
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Man Makers (Push up, Row R, Row L)
Choose your weight and keep good form!
Document time for Sprints in Comments

QOD – Have you ever had your “15 Minutes of Fame?”