19
May
05/20/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting – C2W3: Deadlift
(TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)
5 at TM+5 x 75%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%
WOD (Time)
AFAP:
25 Overhead Lunges (95#/65#)
25 Power Cleans (135#/95#)
25 Atomic Sit-Ups (45#/35#)
EMOTM: 5 Pull-Ups
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Overhead Lunges are stand in place, 25 each leg.
One barbell per person.