05/24/2015

BK Fit Studios – CROSS TRAINING

Strength – Bench Press

(3×3 across)

WOD

1a: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest : 2min (then)

1b: Metcon (AMRAP – Reps)

AMRAP Unbroken: KB Swings (24kg/16kg)

QOD – You win the lottery … hooray! How much money do you really need to make your financial dreams come true?