05/25/2015

BK Fit Studios – 05/25/2015

Only TWO class tomorrow: 10am/11am MURPH Hero Wod!

BBQ is at 12pm: BYOB

WOD (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

QOD – Do you have a nickname? If so, what is it?

Stretch / Cool Down

Make love to a foam roller, drink beer and eat BBQ.