06/02/2015

BK Fit Studios – 06/02/2015

Strength – Split Jerk

(3-3-3-3-3)

WOD (Time)

30 Lunges
30 Push Ups
20 Lunges
20 Push Ups
10 Lunges
10 Push Ups
5 Lunges
5 Push Ups

QOD – Name something on your bucket list.