06/01/2015

BK Fit Studios – 06/01/2015

Strength

Front Squat (3-3-3+)

WOD (AMRAP – Rounds)

15min AMRAP

10 Clean (135/95)
15 Deadlifts (135/95)
20 x Mountain Climber
30 x Double Under

QOD –Have you ever been skydiving or bungee jumping?