3
Jun
06/04/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Announcements:
Ladies Night – Thursday, June 23; 6:450-7:45 WOD, followed by wine.
Williamsburg Grand Opening June 18th
WOD (Time)
Partner WOD for time:
Run 200m (Both partners)
60 Clean & Jerks (Total per team)
Run 200m
48 Sumo DL High Pulls (Total per team)
Run 200m
36 Burpees Over the Bar (Alternate every 3 burpees)
Run 200m
24 Wall Balls (Alternate every shot)
Run 200m
12 Partner Deadlifts
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*pick a weight and stick with it from all movements.
Weights: Clean and Jerk, High Pulls:
Scaled: 35/65#
Rx: 65/95#
Rx+: 85#/115#
Rx++ 95/135#
Deadlift:
Scaled: 185#
Rx: 315#/225#
Rx+: 405#/315#