4
Jun
06/05/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Announcements:
Ladies Night – Thursday, June 23; 6:450-7:45 WOD, followed by wine.
Williamsburg Grand Opening June 18th
Strength / Skill
Single Leg KB Deadlift RDL (3×5) 5 per leg (10 total)
https://www.youtube.com/watch?v=sAqkGppE72U
https://www.youtube.com/watch?v=sAqkGppE72U
WOD 2013 Regionals Event 5 (Time)
TEAM
2013 Regionals Team Event #5
Teams of 2 (1 Man, 1 Woman)
For time:
Man completes 21-15-9 reps of:
275 pound Deadlift
30“ Box jump
Then, woman completes 21-15-9 reps of:
185 pound Deadlift
24“ Box jump
Time cap: 17 minutes – DNF is you can’t finish. Make sure you get under the cap!
*You should finish the set of 21’s in (3:30)
**If you can’t do m/f just match up anyone.