10
Jun
06/11/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Announcements:
Williamsburg Grand Opening June 18th
b) Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.
WOD (Time)
PARTNER WOD: AMRAP 25min cap
Partner 1. Row 500m
Partner 2. AMRAP:
12 Overhead Squat (95/65)
10 Toes to Bar
8 Turkish get ups (44#/35#)
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Foam roller to groin
Downward dog stretch
Banded Lat stretch
Lacrosse ball to lats on a box
Foam roller to groin
Downward dog stretch
Banded Lat stretch
Lacrosse ball to lats on a box