06/12/2015

BK Fit Studios – 06/12/2015

Strength – Split Jerk

(3-3-3-3-3)

WOD (Time)

For Time:
50 Calorie Row
460m Run (around the block)
75 Hand Release Push-Ups

QOD – If you could add one person to Mount Rushmore who would it be and why?