06/20/2015

BK Fit Studios – TOW

BBG

1): Hang Snatch (above knee 5@70%, 5@80%, 3@85%, 2@90%, 3@85%)

2): Hang Clean (above knee 5@70%, 5@80%, 3@85%, 2@90%, 3@85%)

Split Jerk ((Blocks/Rack): 5@70%, 5@80%, 3@85%, 2@90%, 3@85%)

WOD

Metcon (Time)

For time:

3 Legless Rope Climbs 15′

20 Wall Balls 20/14#

10 Power Cleans 185/120#

20 Wall Balls 20/14#

3 Legless Rope Climbs 15′

20 Wall Balls 20/14#

10 Power Cleans 185/120#

20 Wall Balls 20/14#

3 Legless Rope Climbs 15′