06/20/2015

BK Fit Studios – CROSS TRAINING

QOD

What clubs were you a member of in High School? Are you still interested in any of the same things?

Warm-up

Strength / Skill

Back Squat (7-7-7-7 to 75% Across)

WOD

Metcon (Time)

75 Air Squats

800m Run

50 Sit ups

800m Run

75 Air Squats

800m Run

50 Sit Ups