06/24/2015

BK Fit Studios – TOW

BBG

EMOM for 7:00

1): Power Snatch (5×1@70%, rest as needed)

2): Power Clean + Power Jerk (5×1@70%, rest as needed)

Strength / Skill

3a): Front Squat (4X5 Front Squats @ 75% of 5rm – rest 2:00)

Rest 2:00min

3b): Handstand Push-ups (4X1:00 ME Strict HSPU – rest 2:00)

Rest 2:00min

WOD

Metcon (Time)

100′ HS Walk

10 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats

100′ HS Walk

10 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats

100′ HS Walk