06/24/2015

BK Fit Studios – 06/24/2015

Strength – Bench Press

(4 x 6 Bench Press)

WOD (4 Rounds for time)

4 x 460m Run or 500m on flushing

Every 4th minute you will Run 460m Run

QOD – What was the very first website you ever visited and does it still exist?