06/23/2015

BK Fit Studios – 06/23/2015

 Strength – Front Squat

(3-3-3-3-3 )

(2 second hold at bottom of squat on each rep)

WOD (AMRAP – Reps)

:45 of Max Reps of the following exercises (with :15 rest)

Handstand Push Ups
Burpees
Box Jump Overs (24/20)
Wall Ball (20/14)
Kettlebell Swings (70/53)
Push Press (75/45)

QOD – What do you consider to the most valuable thing you own?