06/22/2015

BK Fit Studios – TOW

BBG

3 Position Snatch (power, hang, floor position) (5×1@70%, rest as needed )

Strength / Skill

Chest-To-Bar Pull-ups ( 4XME UB C2B Pull-ups – rest 2:00)

Back Squat (4X5 Back Squats @ 80% of 5rm – rest 2:00)

WOD

Metcon (Time)

4X800m Run – 90% effort, rest 1:1

Metcon (4 Rounds for time)

4X800m Run – 90% effort, rest 1:1