06/26/2016 – BK Fit Studios

06/26/2016

CH, EW, WB – CROSS TRAINING

WOD – (Time)

For time:
200 meter run
20 back squats 95/65#
300 meter row
20 push press 95/65#
400 meter run
20 burpee over bar
500 meter row
20 power cleans 95/65#
600 meter run
20 push jerks 95/65#
700 meter row
20 front squats 95/65#
800 meter run

QOD -What is the last movie you saw in a theater?