CH, EW, WB – CROSS TRAINING
5 x 75% TM + 15#
5 or more x 85% TM + 15#
Training Max is 90% of your 1RM. So take 70% of 90% of your 1RM than add 15#, etc.
It’s crucial to rest as long as needed on the last set and focus on getting as many reps as you can.
*Put your final weight and reps in Wodify
WOD – (AMRAP – Rounds and Reps)
10 chest-to-bar pull-ups
10 handstand push-ups