06/27/2015

BK Fit Studios – 06/27/2015

Strength – Back Squat

(7-7-7-7 to 80% Across)

Increase the weight only if you made all reps last week.

WOD (AMRAP – Rounds and Reps)

WOD: AMRAP 10 min

15 Body Weight Back Squats
10 Double Leg Lifts

(then rest 1 min)

ME Double Unders (one try)

QOD – You were just given a yacht. What would you name it?