06/30/2015

Reminder: GYM IS CLOSED SATURDAY, JULY 4th!

BK Fit Studios – 06/30/2015

Strength – Front Squat

(2-2-2-2-2)

WOD – (Time)

Test your fitness: Redo WOD from 11/25/14

For Time:
920m Run (2 Laps)

then
5 Rounds:
30 Double Unders,
10 Toes to Bar,
1 Power Clean (135/95)

QOD – What store do you most often frequent?