1 Jul /0 Comments/WOD 07/02/2015 BK Fit Studios – 07/02/2015 Weightlifting – High-Hang Snatch (3-3-3-2-2) WOD (AMRAP – Reps) 7 Minute EMOM: 3 Bear Complex (135/95) then in remaining minute AMRAP: Burpees QOD – If you could have had the starring role in one film already made, which movie would you pick?
