07/07/2015

BK Fit Studios – 07/07/2015

Strength – Back Squat

(Find a 1 RM in 20:00)

Members who have not been here before February 1st will be doing a set of 5.

WOD (Time)

3 rounds

500 Meter Row
15 KBS (24/16kg)
15 Wall Balls (20/14#)
15 Ab Mat Sit-ups

Rest 2:00
*go maximum effort each rounds, then rest.

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