07/06/2015

BK Fit Studios – 07/06/2015

Weightlifting – Power Snatch

(Work up to a 3rm in 15min)

WOD (Time)

21-15-9
Toes to Bar
Power Snatches (95/65)
Burpee Box Jump (24/20″)

QOD – What did you do for the 4th of July?