07/05/2015

BK Fit Studios – 07/05/2015

WOD (AMRAP – Reps)

PARTNER WOD

8:00 AMRAP
200 Meter Run
20 Back Squats (135/95#)

[Rest 2:00]

8:00 AMRAP
200 Meter Run
20 Push Press (95/65#)
[Rest 2:00]

8:00 AMRAP
250 Meter Row
5 Box Jumps 24/20″

QOD – Tell something that nobody in the group knows about you.