8/3/16 – BK Fit Studios

8/3/16

CH, EW, WB – CROSS TRAINING

WOD

METCON – (Time)

WOD

Metcon (Time)

AFAP with 40 Minutes Time CAP

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120 calories rowing
80 Pull-ups (weighted, strict, kipping, band depending on skill level)
40 Deadlifts (elite 345/225 adv 275/185 Int 225/135, novice 185/115)

QOD – If you could live in a book, TV show or movie, what would it be?