8/4/16 – BK Fit Studios

8/4/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Shoulder Press (3, 3, AMRAP)

3 x 70% x (TM + 20#)
3 x 80% x (TM + 20#)
AMRAP x 90% x (TM + 20#))

WOD

METCON – (Time)

AFAP: 3 rounds

15 Thruster 95/65
12 Burpees

QOD – How do you want to be remembered?