08/05/2015

Clinton Hill – CROSS TRAINING

QOD

What is your most favorite pair of shoes ever? Explain.

Video Link / Article

Power Cleans https://www.youtube.com/watch?v=_uh83e_4vl4

https://www.youtube.com/watch?v=oXOgjuGOQBY

Strength / Skill

Power Clean (3-3-3-3-3)

WOD

Metcon (Time)

4 ROUNDS FOR TIME:

400 m run

15 Front Squats (95/65#)