08/06/2015

Clinton Hill – CROSS TRAINING

QOD

How many languages do you you speak?

Video Link / Article

Power Snatch

https://www.youtube.com/watch?v=IkjulgI7gzg

Strength / Skill

10min EMOM

Push Press (3 Push Press)

WOD

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

3 Burpees

6 Power Snatches (75/55#)

9 Box Jumps

Metcon (Time)

3 rounds for time

25 Ab Mat Sit ups

25 Supermans