6
Aug
08/07/2015
Clinton Hill – CROSS TRAINING
QOD
Joke Day!
Video Link / Article
Lydia Valentin (-75kg, Spain) – 147kg Clean & Jerk
https://www.youtube.com/watch?v=SQncxXAlBFE
Strength / Skill
-every 75 seconds
-for 15 rounds
Clean and Jerk (2 CnJ -every 75 seconds -for 15 interv)
WOD
Metcon (Time)
21-18-15-12-9-6-3
Dead Lifts (135/95#)
Wall Balls (20/14#)