10
Aug
08/11/2015
Clinton Hill – CROSS TRAINING
QOD
Something interesting you might not know about me is…
Video Link / Article
http://www.catalystathletics.com/article/1849/Mobility-for-People-Who-Hate-Doing-Mobility/
Strength / Skill
DOWNLOAD BIG LIFTS 2
–If you hit all of your numbers last month (got 5+ in week one, 3+ in week 2 and 1+ in week 3) then for the new cycle you will …..
ADD 5 pounds to your Press & Bench Press’s 1 RM and re-calculate those new percentages.
A: Shoulder Press (65% x 5, 75% x 5, 85% x 5+)
USE 90% of 1RM
**You Must get More than 5 reps on your final set.
WOD
Metcon (Time)
750 m row
then 15,12,9,6,3 reps of
Thrusters (95/65#)
Toes 2 Bar