08/19/2015

Clinton Hill – CROSS TRAINING

QOD

What dessert describes you the best and why?

Video Link / Article

Weightlifting

Power Snatch (15 minutes to find a 1 RM)

WOD

For time: 25min Cap

Metcon (Time)

460 m Run

50 Double Unders

40 Burpees

30 Toes 2 Bar

20 Power Snatch (75/55#)

10 Overhead Squats

20 Power Snatch

30 Toes 2 Bar

40 Burpees

50 Double Unders

460 m Run