08/22/2015

Clinton Hill – CROSS TRAINING

What famous person do you know or have met personally?

Have you signed up to the Cross Training Team Series?

https://www.facebook.com/Cross TrainingGames/videos/952060204835838

Register your name to be on a team.

**POWER CLEAN** + JERK

We’ll start with 3 warm up sets and then get to 5 working sets of 3 reps each.

Warm Up:

3 – empty barbell

3 – 35% of 1RM (if you know it)

3 – 50%

Working Sets:

3 – 65%

3 – 70%

3 – 75%

3 – 80%

3 – 85%

Overall for time:

10 Rounds

10 Wall Balls (20/14)

10 Walking Lunge w/Ball OH

10 Wall Ball Sit Ups (ball hits floor behind and touches feet in the front)