09/01/2015

Clinton Hill – CROSS TRAINING

QOD

Are you a morning or a night person?

Strength / Skill

Shoulder Press (Strict Press 5×3 @60%of 1RM)

WOD

*Partner WOD*

Metcon (Time)

300 dubs – switch every 25 reps

150 Cal row – switch every 20 calories

80 DB snatches – switch every 10 reps

60 wall ball sit ups– switch every 5 reps

25 Burpees – do these together at the end!!
*two partners execute the following as fast as you can!!!

-Enter time for WOD and in the notes who was your partner.