Clinton Hill, East Williamsburg – CROSS TRAINING
If you had to live the rest of your life with a fictional character, what character would it be?
2 rounds, w/an empty bar
10 front squats
10 bent over rows
10 push press
Every minute, on the minute, for 6 minute
12 Shoulder touches
Partition the movements anyways you like with teamate
Teams of 2:
100 Double Unders
60 Calorie Row
48 Step Ups with KBs (16/12kg)*
36 Goblet Squat
12 Handstand Push-ups
*Here’s the fun part, box height will be determined by your height. 5’10” and taller will step up to a 24″ box. Anyone 5’9″ and under will use a 20″ box.