Clinton Hill – CROSS TRAINING
What famous person do other people tell you that you most resemble?
Strength / Skill
DOWNLOAD BIG LIFTS 2
Back Squat (Use 90% of 1RM – 75% x 5, 85% x 3, 95% x 1+ )
**You Must get More than 1 reps on your final set.
4 Rounds for Time:
15 Shoulder to Overhead (115/80#)
*sub 400m run if rowers are full
*we are aiming for the first two rounds unbroken on STOH.
4 x 10 Hollow Body Rocks