09/26/2015

Clinton Hill – CROSS TRAINING

QOD

Fun Fact Saturday!

Strength / Skill

Skills, pick 3 and spend 5 minutes in each one.
A1. Pistols
A2. Double unders
A3. Ring Dips
A4. V-ups
A5. Wall ball shots

WOD

Metcon (Time)

for time:
15-12-9-6-3-6-9-12-15
Pull-ups
*Complete a 200m run between each round of Pull-ups
——————————————————————–
RX+
5-4-3-2-1-2-3-4-5
muscle-up*
*Complete a 200m run between each round of muscle-ups.