09/27/2015

Clinton Hill – CROSS TRAINING

QOD

If you can change something at home, what would it be?

Strength / Skill

Rope Climb

WOD

Metcon (Time)

500m Row

15 Thrusters (95/65#)

15 Burpees

2 x Rope Climb

500m Row

12 Thrusters

12 Burpees

2 x Rope Climb

500m Row

9 Thrusters

9 Burpees