09/30/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What’s the worst / strangest thing you’ve ever seen in a subway?

Warm-up

Run 200M

2 rounds of Cindy

Row 200M

2 rounds of Cindy

Run 200M

2 rounds of Cindy

Skill

Double Unders

Double-Unders (1x Max Effort Set)

WOD

Metcon (Time)

3 rounds for time:

Run 125 Meters* RX+ If you run in the rain! 150m row as a substitute.

15 Strict Press 75/53

15 Pull Ups

Rx+ = 95/65 – C2B pull ups
*Out ‘R’ to corner of Park Ave.