Clinton Hill, East Williamsburg – CROSSFIT
What was the worst job you’ve ever had?
PVC Shoulder Raises 3 x 5
Box Shoulder Stretch 3 x :20
Toe Touch (3 x :30) into Inch Worms
Overhead Squat (2-2-2 – Work up to a Moderate to Heavy)
Strength / Skill
Deadlift (1×[email protected]%, 1×[email protected]%, 1×[email protected]%)
Use 1rm in WODIFY
If you do not have any numbers to work off of then establish a 5 rep max with good form.
3 Rounds for time:
One lap around the block
15 OHS (115/75#)