10/10/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Name a habit of yours that you’re trying to break!

Strength / Skill

Bench Press (3×3 at 80-85% 1rm )

WOD

2015 Games Couplet (Time)

15-10-6 reps for time of:

Thrusters (165/115)

Bar muscle-ups
15-10-6 reps for time of:

Thrusters (115/85)

C2B:Dips