10/20/14

19
Oct

10/20/14

 

Shoulder Press (5-5-5-5-5)

(increase the weight each set)

WOD

10min AMRAP

20 Wall Ball (20/14)

10 Sit-ups

5 Hand Release Push-Ups (HRPU)

 

QOD

Would you rather have an oversize head or undersized head?