12
Oct
10/13/16
CH, EW, WB – CROSS TRAINING
Olympic Lifting
Power Snatch + OHS + Snatch Balance (5×1+1+1)
Barbell Glute Bridge Hold (3×30 sec)
L-Sit (3×30 sec)
WOD
Jackie (Time)
1000m Row
50 Thrusters, 45#
30 Pull-ups
50 Thrusters, 45#
30 Pull-ups