13 Oct /0 Comments/WOD 10/14/16 CH, EW, WB – CROSS TRAINING Strength Front Squat (5×5) WOD Metcon (AMRAP- Rounds and Reps) AMRAP 12 3-6-9-12-etc. Hang Squat Cleans 95/65# TTB QOD – Name 3 ingredients that you always keep in your kitchen.
