14
Oct
10/15/16
CH, EW, WB – CROSS TRAINING
Metcon (Weight)
EMOM 10
Even min: 10 Bench Press
Odd min: 10 each Single Arm KB Bent Over Rows
WOD
Metcon (Time)
2 RFT
25 Shoulder To Overhead 115/75#
50 Sit Ups
100 Double Unders
50 cal Row
25 Deadlifts (same bar)