10/17/16 – BK Fit Studios

10/17/16

Landing Arrow

CH, EW, WB – CROSS TRAINING

Olympic Lifting

Hang Squat Snatch (3-3-3-3-3)

MB Russian Twists (3×30)

Superset

Band RDL (3×20)

Superset

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

6 Ring Dips
9 Power Snatches 95/65#
12 Bar Facing Burpees

QOD – What’s your favorite type of candy?