10/18/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

WYR do something monumentally great, but be forgotten to history, or be remembered forever for something monumentally embarrassing?

WOD

Metcon (Time)

3 Rounds For Time – Rest 3:00 after each round

15Cal Row

200m Sandbag Run (65/30#)

10 Sandbag Squats

200m Sandbag Run

10 Sandbag Ground over Shoulder

rest 3:00