Clinton Hill, East Williamsburg – CROSSFIT
Would you rather (WYR) be in a cold pool on a hot day or be in a hot tub on a cold day?
Strength / Skill
NO STRENGTH TODAY! GET YOUR BODYWEIGHT ON!!!
Metcon (No Measure)
Odd: 5 Pull Ups + 7 Push ups + 12 Squats
Even: 10 Burpees
Stretch / Cool Down
Cool Down (5-10 minutes)
Static (yoga) stretches: pigeon stretch, couch stretch, scorpion, etc.
Lots of fluid (keep hydrated)