10/17/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Would you rather (WYR) be in a cold pool on a hot day or be in a hot tub on a cold day?

Strength / Skill

Kipping

WOD

NO STRENGTH TODAY! GET YOUR BODYWEIGHT ON!!!

Metcon (No Measure)

EMOMx30:

Odd: 5 Pull Ups + 7 Push ups + 12 Squats

Even: 10 Burpees

Stretch / Cool Down

Cool Down (5-10 minutes)

Foam roll

Static (yoga) stretches: pigeon stretch, couch stretch, scorpion, etc.

Lots of fluid (keep hydrated)